Rooted Journey Yoga

This class is performed at a slower pace to allow for more breath work and meditation. Great for all ages and abilities.

This style of yoga is amazing at calming the nervous system and providing a space for the body to deeply relax. Creates space for the connective tissues to release stress and tension.

This is a faster-paced class where poses are strung together into a flowing sequence, linking breath to movement.

There are fewer poses in this yoga class. We hold poses longer and take several rounds of breath in each pose. 

This style of yoga provides a slow pace, 3-4 poses, and focuses on long holds, stillness, and deep breathing. 

This yoga session practices a deep relaxation technique and a form of sleep-based meditation.   

This session uses singing bowls to help improve your physical and emotional health and to relax your mind and body.

A natural way to promote health and relaxation through the use of therapeutic massage of the nerve endings in the hands and feet.